Instruction in weight training and conditioning are stressed. Emphasis is placed on muscular strength and endurance.

Instruction in weight training and conditioning techniques are stressed. Emphasis is placed on muscular strength and endurance.

The beginning self defense course utilizes the Northern and Southern styles of Shaolin-Kung-Fu method to teach basic self defense techniques. Both mental and physical aspects of the arts are stressed. Uniform required and will be discussed at first class. at first class.

The intermediate self defense course utilizes the Northern and Southern styles of Shaolin-Kung-Fu method to teach advanced self defense techniques. Both mental and physical aspects of the arts are stressed. Uniform required and will be discussed at first class.

The beginning self defense course utilizes the Northern and Southern styles of Shaolin-Kung-Fu method to teach basic self defense techniques. Both mental and physical aspects of the arts are stressed. Uniform required and will be discussed at first class.

It is highly recommended that a student complete PHED 1164 prior to enrollment in the intermediate physical fitness course. This course offers continuation of a total fitness package including physical fitness assessment with computer printout, weight training, aerobic activities and wellness concepts.

It is highly recommended that a student complete PHED 1164 prior to enrollment in the intermediate physical fitness course. This course offers continuation of a total fitness package including physical fitness assessment with computer printout, weight training, aerobic activities and wellness concepts.

It is highly recommended that a student complete PHED 1164 prior to enrollment in the intermediate physical fitness course. This course offers continuation of a total fitness package including physical fitness assessment with computer printout, weight training, aerobic activities and wellness concepts.