College life can be challenging and stressful, and many times it helps to talk with a caring professional who is objective and non-judgmental. Counseling is a collaborative effort to perhaps learn more about yourself, gain new skills, make decisions, address concerns that interfere with your personal and academic success or enhance your ability to cope with difficult situations. The reasons for coming to counseling are varied, but you and your counselor will work together to identify your individual concerns and develop appropriate strategies to address them.
Individuals are also encouraged to take a free, anonymous
online mental health screening to determine whether meeting with a counselor would be beneficial. Students may bring the printed results to a counselor for discussion.
During your first visit, called the intake session, you will explore the concerns that led you to schedule an appointment with us. You and your counselor will then discuss options for treatment. This may include continued individual counseling or referral to an on- or off-campus service that may be more appropriate for your needs.
Counseling involves sharing sensitive and personal information with your counselor. This information is not disclosed to anyone without your written permission. However, there are exceptions to confidentiality to be aware of before you begin counseling. Please visit the
Confidentiality page to learn more.